Prepare the basics
Think about space, wrist comfort and an appropriate starting point.
Find your next
useful guide.
Explore learning handstands through sensible practice and coaching. Start with our free articles, or take a look at the resources we plan to create.
Learn with support
Understand why coaching and safe exits matter for beginners.
Choose a coach
Prepare questions about beginner sessions, teaching style and suitable support.
Handstands Guidebook
A planned written guide to the practical questions readers ask most often. Read at your own pace and return to the topics that matter to you.
- Handstands for beginners: start with preparation and support
- Wrist preparation for handstands: gradual loading and when to stop
- Wall handstand practice: the wall is only part of the setup
£9
Explore the guidebookOnline Video Course
A planned way to explore the subject through focused video lessons. Final topics, running time and access arrangements will be confirmed before launch.
- Prepare the basics
- Learn with support
- Choose a coach
£27
Explore the video courseFree guides to read now.
Handstands for beginners: start with preparation and support
Understand the foundations of learning handstands, choosing a coach and preparing an appropriate practice space.
Read the guideWrist preparation for handstands: gradual loading and when to stop
Think about wrist comfort, preparation and professional advice before placing substantial body weight through your hands.
Read the guideWall handstand practice: the wall is only part of the setup
Understand why entries, exits, space and coaching matter before using a wall for handstand practice.
Read the guidePlanning handstand practice without a rigid timetable
Create a manageable learning routine with clear goals, recovery and feedback instead of an arbitrary daily challenge.
Read the guideChoosing a handstand coach or class: questions worth asking
Compare beginner support, relevant qualifications, spotting and lesson structure when choosing a handstand learning environment.
Read the guideRecovery and everyday nutrition for handstand practice
Keep meals, rest and general activity in perspective without buying into a special handstand diet or supplement promise.
Read the guide